Thursday, January 23, 2014

Sick in your mind?

I purposely make the tittle sounds wicky  to attract your attention. Actually I do not mean sick-minded or psycho.

What I am referring to is :

How to tell if Anxiety is making you feel ill ?


It is stated that : " You may be coming down with a cold. You may be coming down with a serious disease. Or you may be just have anxiety. It's sometimes hard for people to believe that feeling ill can come from anxiety. But it's a very real experience that affects many people.

The stress from anxiety can cause feelings of very genuine sickness. These feelings often mimic the way illnesses make you feel. Your stomach can feel like it's rumbling and you may feel even nauseated. Feeling sick may be a sign that you've fallen ill, but it can also be a sign of anxiety"

Sometime ago I occasionally felt some discomfort in my chest. It was like having a bit of chest pain and slightly difficult to breathe. Made an " ahem " and then only could breathe better. I was thinking: Am I having a heart condition?  Is there any artery blockage somewhere?

I went to a hospital and did an echo cardiogram.  Result : " Normal Echo"
I did a stress ECG as well. Result : " Negative/ no heart condition"

I related this experience to my regular family doctor. He smiled and said : " It can be psychological. If you think you are sick then you may feel sick. The symptoms are induced by anxiety."

That was the first time I heard about " Anxiety is making you feel ill."

Recently my mother was not feeling well. She complained about chest congestion, dizziness , lethargic etc.
We sent her to a hospital to do blood test, echo cardiogram, CT scan and endoscope. Results were all negative. It was good news that her organs have no issue. But what caused her to " not feeling well" ?

Then the doctor said : " It could be your mother think too much and worry too much. Anxiety can cause "troubles" from head to toe."

That was the second time I heard about : If you think you are sick then you will feel sick"

What do you think?  Do you have this experience ?

Then next time when we are sick, we have to ask ourself : " Am I really sick or it is just psychological?"

Wow! It is really tough to determine....

To find out your anxiety level, may be you would like to take an anxiety test here

p/s : An gastroenterologist diagnosed that my mother was having gastric problem or bile refluxc.Medication would cure it.

Wednesday, January 22, 2014

A Walk A Day Keeps The Doctor Away

Exercise! That is the magic word. That is also the good advice always given to prevent or help to sort out most health issues. So how can I not exercise? Otherwise I will feel something missing, or even 'guilty'! More so I am "jobless" and don't have any office to report to. :) .I need to do some workout to fill up my time.

Quote from The American Heart Association:
"The Benefits of Walking

Walking Toward a Healthier You

There are countless physical activities out there, but walking has the lowest dropout rate of them all! It's the simplest positive change you can make to effectively improve your heart health.
Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:
  • Reduce the risk of coronary heart disease
  • Improve blood pressure and blood sugar levels
  • Improve blood lipid profile
  • Maintain body weight and lower the risk of obesity
  • Enhance mental well being
  • Reduce the risk of osteoporosis
  • Reduce the risk of breast and colon cancer
  • Reduce the risk of non-insulin dependent (type 2) diabetes
There really are so many benefits for such a simple activity!      "

So most mornings I carry out this routine: go for a morning walk.

My usual path is a track near the beach..

Usually I start at about 7 am. The surrounding maybe still dark or already bright depends on what month of the year it is. Mid year the sun rises earlier but end of year the sky would be still dark at around 7 am.

Sometimes it is like this when I am about to start.....
The starting point
Along the track
walk on
This is as far as we go.
Do some stretching here
I have a bit of phobia walking out to the sea front
Nice view
Morning sun is rising
Return track
On the way out
It is said that pine trees produce a lot of oxygen .
When we come out from the track.
The morning walk gang. 
The walk takes about 1 hour. Usually after the walk  the regulars will gather for a casual chat and talk about anything under the sun. Exercise the leg muscles and then exercise the jaws. After that we adjourn for breakfast.

Tuesday, January 21, 2014

Art Is Rubbish Is Art

The popular and much-loved Lithuarian artist Ernest Zacharevic who has given Penang this:
this

 and this.....
has just added another feather to his cap for PENANG; his solo art exhibition.
This event " ART IS RUBBISH IS ART" is held in an abandoned bus depot from 17.1.2014 to 14.2.2014.

Art on a discarded blind
Another rubbish becomes art.
Art on a discarded wooden door
Art on gunnysack
Discarded drawers and a blown car engine = ART
Discarded window panel
Who threw away this door?
PENANG !!!
Shark !!!!    RUN   !!!!!!
Icon of PENANG in the background
Johore doesn't want it. Penang welcomes it. ... in 3D somemore!
Punch with a smile.
wine is served here.
It is very amazing . The artist has used his artistic talent and creativity to turn some discarded rubbish into art pieces. The rundown place has been turned into an art studio. But it is obvious that some minor touch-up has been done to the venue and some structures are recently added. Like this roof structure, fittings and the floorboard. I think the Penang state government is sponsoring this event. Admission is FREE !