Exercise! That is the magic word. That is also the good advice always given to prevent or help to sort out most health issues. So how can I not exercise? Otherwise I will feel something missing, or even 'guilty'! More so I am "jobless" and don't have any office to report to. :) .I need to do some workout to fill up my time.
Quote from The American Heart Association:
"The Benefits of Walking
So most mornings I carry out this routine: go for a morning walk.
My usual path is a track near the beach..
Usually I start at about 7 am. The surrounding maybe still dark or already bright depends on what month of the year it is. Mid year the sun rises earlier but end of year the sky would be still dark at around 7 am.
Sometimes it is like this when I am about to start.....
The walk takes about 1 hour. Usually after the walk the regulars will gather for a casual chat and talk about anything under the sun. Exercise the leg muscles and then exercise the jaws. After that we adjourn for breakfast.
Quote from The American Heart Association:
"The Benefits of Walking
Walking Toward a Healthier You
There are countless physical activities out there, but walking has the lowest dropout rate of them all! It's the simplest positive change you can make to effectively improve your heart health.
Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:
- Reduce the risk of coronary heart disease
- Improve blood pressure and blood sugar levels
- Improve blood lipid profile
- Maintain body weight and lower the risk of obesity
- Enhance mental well being
- Reduce the risk of osteoporosis
- Reduce the risk of breast and colon cancer
- Reduce the risk of non-insulin dependent (type 2) diabetes
There really are so many benefits for such a simple activity! "
So most mornings I carry out this routine: go for a morning walk.
My usual path is a track near the beach..
Usually I start at about 7 am. The surrounding maybe still dark or already bright depends on what month of the year it is. Mid year the sun rises earlier but end of year the sky would be still dark at around 7 am.
Sometimes it is like this when I am about to start.....
 |
| The starting point |
 |
| Along the track |
 |
| walk on |
 |
| This is as far as we go. |
 |
| Do some stretching here |
 |
| I have a bit of phobia walking out to the sea front |
 |
| Nice view |
 |
| Morning sun is rising |
 |
| Return track |
 |
| On the way out |
 |
| It is said that pine trees produce a lot of oxygen . |
 |
| When we come out from the track. |
 |
| The morning walk gang. |
.jpg)
